Exercise And Injuries, What Should I Do Now?

Hip fracture patients may regain mobility faster with at-home exercise

Once you confirm that it is just a sprain or minor injury and most of the time rest is what most doctors will recommend. Now the prevailing thought is to give yourself as much rest as possible, take a week or two off and then continue exercising. Yes you the reader could take this approach and that would be perfectly fine, but maybe there might be something else that could be done instead. Well to begin with the writer disagrees with this plan of taking http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm too much rest because unless you the reader have suffered a serious injury, there is no reason why a person cannot continue their exercise routine after a day or two. A person just has to be creative in how they exercise and which parts of their body they can work out.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/exercise-and-injuries-what-should-i-do-now

Exercise Could Reduce Hospitalizations For COPD Patients

Researchers p90X3 results from the Hospital Galdakao-Usansolo in Spain found that people with COPD — which includes chronic bronchitis and emphysema and is considered the third leading cause of death in the U.S. — who maintain moderate or high exercise levels have a lower risk of hospitalization due to COPD symptoms, compared with those who maintain low exercise levels or don’t exercise at all. “COPD patients are less likely to engage in regular physical activity than healthy individuals. However, regular exercise has been associated with reduced risk of hospitalization for exacerbated COPD and mortality among patients with COPD,” study researcher Dr. Cristobal Esteban said in a statement.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2014/02/19/exercise-copd-hospitalization_n_4810221.html

Dr. Mehmet Oz

Latham, a research assistant professor at the Health and Disability Research Institute at the Boston University School of Public Health told FoxNews.com. The epidemiological data is so strong [and shows] that most of them never get close to where they were with walking and mobility before the fracture. More than 250,000 people in the U.S. fracture a hip every year and long-term outcomes for hip fracture patients are discouraging. Two years after experiencing a hip fracture, more than 80 percent of patients who could previously walk without assistance and climb stairs are unable to resume these activities, Latham said. This immobility, combined with fear of falling, prevents them from doing any activities often leading to a downward spiral in function and quality of life.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2014/02/19/hip-fracture-patients-may-regain-mobility-faster-with-at-home-exercise/

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