Knowing that different components of food, such as the macronutrients (protein, fat, and carbohydrates) and nutrient density play different roles in how they nourish the body and how they break down is crucial for anyone interested in setting a reasonable meal plan and in losing weight. Body builders, athletes, models, and average Joes like us strive for http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 different body structures, but the one thing we have in common is designing a meal plan to achieve the results and acknowledging the differences. Clearly, a bodybuilder and a runway model will not have the same diet plan, just as garcinia cambogia reviews an average Joe looking to lose weight wont have the same diet as an average Joe who needs to put on a little weight. Now dont get me wrong, it is possible to lose weight by not eating a healthy diet and by working out a ton, but in order to get the best out of your workout, what you eat and drink is key and if you dont feel good enough to begin with because of your diet, will you really feel like working out?
For the original version including any supplementary images or video, visit http://www.examiner.com/article/why-you-re-not-losing-weight-part-2
How to Lose Weight with Running
Most beginners start running to lose weight or get in shape. If one or both of these are your objectives, youre in good company. But will running actually help you achieve your weight-loss goals, and how much running do you need? Here are some answers to common beginner questions about running and weight loss. More: Active Gear Scout: 10 Essentials for Rookie Runners Will I Lose Weight?
For the original version including any supplementary images or video, visit http://news.health.com/2014/03/14/how-to-lose-weight-with-running/
Life With Monkeys 